You can find me throughout the week at

ah yoga- New Milford

Monday:  Core Vinyasa I  12:00 – 1:00pm

Tuesday:  Ashtanga Vinyasa (Modified Primary) 6:00 – 7:15pm

Friday: Slow Flow 9:30 – 10:45am

Saturday: Core Vinyasa II  8:30 – 9:30am

Sunday: Restorative Yoga 4:30 – 5:45pm

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Club 24 New Milford  

Monday:  Slow Flow 5:30 – 6:30pm

Thursday: Slow Flow/ Vinyasa 9:00 – 10:00am