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Elora Allen Yoga

Energize Your Soul

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Elora Allen Yoga

Energize Your Soul

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Classes & Events
- Class Schedule
- Special Events
Energize Your Soul Online
My Account
Checkout

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eloraallenyoga

🌱 Plant Powered Yoga Teacher
🧠 Mental Health & Healing Thru Movement #selflove
🧘🏻‍♀️ E-RYT 200
🕉 Practice with me @ah___yoga
🌎 ➿@elora_explora

.:PRANA:. The vital life force, what runs us. 🙌

.:PRANA:. The vital life force, what runs us. 🙌🏼🙌🏼🙌🏼A yoga practice encourages prana to flow throughout the body by breathing slowly and steadily. Thru breath and pranayama (act of controlling your breath) we ignite the prana within our souls, extend the body further as space and energy, and gather in everything we need.
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📷 @tomcphotos
#yogainstructor #yoga #selfcare #balanceathletica #mentalhealthawareness #worldofyoga_feature #CTvisit #traumarecovery #lifeforce #traumahealing #90degreebyreflex #yogacommunity #yogini #healing #mentalhealth #endthestigma #prana #pranayama #vitallifeenergy #practiceisprogress #asanaaddict #namaste #ctyoga #beagoddess #domore #eloraallenyoga

.:ASANA:. Asana roughly means posture, used heavil

.:ASANA:.
Asana roughly means posture, used heavily in the most popular yoga styles of the west. Although it is only one of the eight limbs of yoga, when many people think of yoga- a posture is what comes to mind. Yoga asanas are used differently in different yogic paths. ⬇️
Raj yoga is the path of meditation and contemplation. In this path, the goal is stillness. Hatha yoga is the path most of use are familiar with, the one that is mainly physical.
Using physical asanas to prepare the mind and body for stillness is something that has allowed my anxious mind feelings of calm. Movement or stillness alike, your practice, your asana, your yoga- is all your own. It is your creation, expression, manifestation that leads you where you are meant to be, on and off the mat (or in a tree 🌲) ᨏ
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📷 @tomcphotos
#yogainstructor #yoga #selfcare #mentalhealthawareness #worldofyoga_feature #CTvisit #traumarecovery #traumahealing #90degreebyreflex #yogacommunity #yogini #healing #mentalhealth #endthestigma #asana #sidebend #ninjapose #practiceisprogress #asanaaddict #namaste #ctyoga #beagoddess #domore #eloraallenyoga

.:DRISHTI:. A focused gaze meant to draw awareness

.:DRISHTI:.
A focused gaze meant to draw awareness, concentration, and intention to your yoga practice.
There are 9 typically used drishtis including focusing on your naval, looking upward, and gazing at your toes. The idea is to create self-awareness while allowing you to withdraw, it also helps with balance while ensuring your body is in the proper alignment. Picking a refined focal point during meditation can also help maintain focus. 👀

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📷 @tomcphotos
#yogainstructor #yoga #selfcare #mentalhealthawareness #worldofyoga_feature #CTvisit #traumarecovery #traumahealing #90degreebyreflex #balanceathletica #yogaterminology #drishti #yogacommunity #yogini #healing #mentalhealth #endthestigma #practiceisprogress #asanaaddict #namaste #ctyoga #beagoddess #domore #eloraallenyoga

The woman who follows the crowd will usually go no

The woman who follows the crowd will usually go no further than the crowd. The woman who walks alone is likely to find herself in places no one has been before. #alberteinstein 👣

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📷 @jamiekravetz
#yogainstructor #yoga #selfcare #mentalhealthawareness #worldofyoga_feature #CTvisit #traumarecovery #10january #traumahealing #florence #italy #italyfashion #italyiloveyou #90degreebyreflex #balanceathletica #yogacommunity #yogini #healing #mentalhealth #endthestigma #practiceisprogress #asanaaddict #namaste #ctyoga #beagoddess #domore #eloraallenyoga

Wherever you are right now, Let it teach you somet

Wherever you are right now,
Let it teach you something.
Be kind to yourself on the journey and in the process of who you are becoming. ⚜️⚜️⚜️ ᨏ
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📷 @jamiekravetz
#yogainstructor #yoga #selfcare #mentalhealthawareness #worldofyoga_feature #CTvisit #traumarecovery #yogamodel #traumahealing #travelitaly #90degreebyreflex #10january #yogacommunity #yogini #healing #mentalhealth #endthestigma #italy #italiantravel #florence #italyfashion #balanceathletica #practiceisprogress #asanaaddict #namaste #ctyoga #beagoddess #domore #eloraallenyoga

The Gem of Italy 🇮🇹 Florence is such an icon

The Gem of Italy 🇮🇹 Florence is such an iconic city, full of beauty and history. I feel so fortunate to have been able to explore this city especially while wearing @10.januaryla new Florence shoe! 📷 @jamiekravetz
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#yogainstructor #yoga #selfcare #mentalhealthawareness #worldofyoga_feature #CTvisit #traumarecovery #traumahealing #italy #10january #italyfashion #90degreebyreflex #florenceitaly #italian #downwardfacingdog #sneakerstyle #yogacommunity #yogini #healing #mentalhealth #endthestigma #practiceisprogress #asanaaddict #namaste #ctyoga #beagoddess #domore #eloraallenyoga

“There’s power in looking silly and not caring

“There’s power in looking silly and not caring that you do.” @amypoehlersmartgirls 😂😂😂 ᨏ
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📷 @in_the_streets_4
#yogainstructor #yoga #selfcare #mentalhealthawareness #laughteristhebestmedicine #worldofyoga_feature #CTvisit #traumarecovery #traumahealing #laughingisgoodforthesoul #sillysoul #powerinsilliness #yogacommunity #yogini #healing #mentalhealth #endthestigma #practiceisprogress #asanaaddict #namaste #ctyoga #beagoddess #domore #eloraallenyoga

What connects the mind to the body is the nervous

What connects the mind to the body is the nervous system, which medical textbooks refer to as the #mastercontrolsystem
You will be amazed at how the spine and the nervous system are interrelated and connected to every aspect of our expression of health and wellness.
If we tap into the nervous system (thru deep breathing) and practice repetitive movements (like yoga), these practices- especially in combination, will oil our machine of a body and thus will run a whole lot better.

Thomas Edison said, “The Doctor of the future will give no medicine, but will interest his(her) patients in the care of the human frame, in diet, and in the cause and prevention of disease.” #foodforthought 📷 @in_the_streets_4
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#yogainstructor #yoga #selfcare #mentalhealthawareness #worldofyoga_feature #CTvisit #traumarecovery #traumahealing #wheelpose #spinehealth #wholebodyhealing #nervoussystem #backbend #backbendpractice #doctorsofthefuture #parasympatheticnervoussystem #yogacommunity #yogini #healing #mentalhealth #endthestigma #practiceisprogress #asanaaddict #namaste #ctyoga #beagoddess #domore #eloraallenyoga

Only you have the power to lift yourself up. ⬆️ So remember: what you tell yourself everyday will either lift you UP or tear you DOWN.

Lift yourself up today- and if you have the mental capacity to lift someone else up, do it. We need more of that. 🙏🙏🙏 ᨏ
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📷 @in_the_streets_4
#yogainstructor #yoga #selfcare #mentalhealthawareness #worldofyoga_feature #CTvisit #traumarecovery #floatinglotus #floatinglotuspose #padmasana #upliftingothers #positiveselftalk #traumahealing #liftyourselfup #yogacommunity #yogini #healing #mentalhealth #endthestigma #practiceisprogress #asanaaddict #namaste #ctyoga #beagoddess #domore #eloraallenyoga

One day you will look back and see that all along

One day you will look back and see that all along you were blossoming into the bright light that you are. ✨🌻🌱 When I received the Paed Tid Yant tattoo in Thailand 🇹🇭 3 years ago- I chose that tattoo in particular because it is said to give protection in whichever direction the universe takes you and protection from evil spirits- the universe has always got my back so to say.
I got this because one of my life goals is to see every country, I wanted to protect myself wherever I went. As these 3 years have past- although I’ve kept up with my traveling antics, I feel like the tattoo has given me the courage to heal internally, to travel inwards knowing that the universe has taken me on a journey of self understanding. Propelled forward by the universe and its guidance, I am blossoming, transforming, healing, and becoming my own light.
I wish the same for you as the universe guides us all on our path to self understanding and connection between all beings. 🙏🙏🙏 📷 @tomcphotos
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#yogainstructor #yoga #selfcare #mentalhealthawareness #worldofyoga_feature #CTvisit #traumarecovery #traumahealing #sakyanttattoo #namaste #thailandtravel #protection #universalenergy #thai #thaitattoo #paedtidtyant #yogacommunity #yogini #healing #mentalhealth #endthestigma #travel #lookingback #movingforward #practiceisprogress #asanaaddict #namaste #ctyoga #beagoddess #domore #eloraallenyoga

When you are grateful, an invisible blanket of pea

When you are grateful, an invisible blanket of peace covers you, it makes you glow, it makes you happy, strong, warm. Gratitude puts mind at ease about everything around. -Om Swami 📷 @tomcphotos
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#yogainstructor #yoga #selfcare #mentalhealthawareness #worldofyoga_feature #CTvisit #traumarecovery #traumahealing #gratitudeattitude #mindsetmatters #gratefuleveryday #yogacommunity #yogini #healing #mentalhealth #endthestigma #practiceisprogress #asanaaddict #namaste #ctyoga #beagoddess #domore #eloraallenyoga

We will open the book. It’s pages blank. We are

We will open the book. It’s pages blank. We are going to put words on them ourselves. The book is called Opportunity and it’s first chapter is New Years Day!

Happy New Year and cheers to another chance to begin again. 📚 📷 @tomcphotos
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#yogainstructor #yoga #selfcare #mentalhealthawareness #worldofyoga_feature #CTvisit #traumarecovery #traumahealing #bridesmaiddress #outdoorphotography #beginagain #newyearsday #newyearnewdecade #reusereducerecycle #yogacommunity #yogini #healing #mentalhealth #endthestigma #practiceisprogress #asanaaddict #namaste #ctyoga #beagoddess #domore #eloraallenyoga

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Elora Allen Yoga

Energize Your Soul

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